Holistic Living Journals

the sun coming over the horizon in a grassy field
Soak Up the Sunshine
Nov 1, 2023
Reviving the Sun as Essential to Health Our relationship with the sun needs to be balanced and restored to reflect...
a cup of juice with a straw in it, surrounded by watermelon
Reduce Wrinkles, Drink Juice
Nov 1, 2023
Proclaim Your Age and Beauty The truth is aging is inevitable and the appearance of fine lines and wrinkles proclaims...
a close up shot of a woman getting a guasha treatment
The Amazing Benefits of Guasha
Nov 1, 2023
What is Guasha?   Guasha is an ancient healing modality for releasing stagnant energy and toxicity from the body.  Having...
and older woman looking off into the distance
Enzymes and Healthy Aging
Nov 1, 2023
What are Enzymes? Enzymes are energy-rich proteins that are naturally made in our bodies and control all metabolic processes from...
a owl of fruits and vegetables on a grey counter
Quick Guide for Supporting Liver & Skin
Nov 1, 2023
Current research states that poor gut health [1] , along with compromised liver function [2] contributes to many skin issues...
a woman looking at her skin in the mirror after a shower
Holistic Hyperpigmentation Treatment
Nov 1, 2023
Hyperpigmentation is characterized by a darkening of the skin, typically in patches of varying sizes and degrees of darkness and...
A young woman laying her head down on a surface
Theories on Aging
Nov 1, 2023
There must be a discussion around the theories on aging if we are to look younger and feel better, for...
a silhouette of a young woman near the beach holding her arms up
Cleanse Your Way to Healthy Skin
Nov 1, 2023
There are times when a facial client is in need of internal cleansing in lieu of that facial; when, addressing...
a young woman at the kitchen sink measuring out a supplemental powder into her drink
Amino Acids “Key” for Healthy Skin
Nov 1, 2023
In my early days of being an aesthetician and practicing professionally, I did not necessarily realize the importance of dietary...

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