Holistic Living Journals

a young woman at the kitchen sink measuring out a supplemental powder into her drink
Amino Acids “Key” for Healthy Skin
Nov 1, 2023
In my early days of being an aesthetician and practicing professionally, I did not necessarily realize the importance of dietary...
A photo of an orange bearing fruit tree.
Get Firmer & Younger Skin with Vitamin C
Nov 1, 2023
Who knew that around the age of 40 our collagen production greatly slows down and/or stops altogether? This means that...
A photo of different foods on a green surface that will benefit acneic skin
Dealing With Acneic Skin
Nov 1, 2023
Acne, especially adult acne, has been on the rise. What is acne? Acne is a skin disorder of the sebaceous...
A photo of a kitchen table with vegetables on a wooden cutting board. This food is promoting the essential fatty acids and skin health article
Essential Fatty Acids & Skin Health
Nov 1, 2023
Not surprising that essential fatty acids, also known as EFA’s, are actually good for your skin’s health and function. We...